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Closed noon to 1pm
351 Santa Fe Drive, #101
Encinitas, CA 92024
Health | Mobility | Back Health
| Supplements | Wellness
Leg Wedge Pillow
For those with problems with back pain that need their legs elevated while sleeping, or for those who need their legs elevated to prevent edema, this is the key tool. Pillows will not retain their shape to continue holding the feet high enough to drain the swelling. Lazy-boys do not elevate the legs high enough above the heart to reduce swelling. This leg wedge pillow is comfortable to the legs and keeps the feet high enough that the swelling reduces dramatically after a few hours depending on how severe the edema.
Tempur-Pedic Cloud Pillow
Neck pain is often a problem that is made worse by sleep position. The cloud pillow allows the shape of the pillow to be manipulated and the shape retained all night. You can sleep on your back and wedge the pillow over a shoulder to support your head facing he side. This can reduce snoring or reduce back pain that can be caused in side sleepers.
Lying in bed may not be as comfortable for those with severe acid reflux or with various back problems. An elevating hospital bed can be expensive and even uncomfortable. The tempur pedic material in this makes the semi-upright position much more comfortable.
Side Sleeping Wedge Pillow
CLINICALLY PROVEN. MedCline Reflux Relief Bed Wedge and Pillow System has been validated in 5 independent clinical trials. This system is proven to be the most effective treatment for heartburn, regurgitation, coughing, choking, nausea and many other symptoms of acid reflux & gastroesophageal reflux disease (GERD).
Hand Held Massager
Often stretching is difficult or insufficient to get muscles to relax and relieve pain. This is a rechargeable massager that can help loosen the muscles. It is important to focus on technique when using this, so if you wonder how it might apply to your muscle pain, please look at our patient education section to watch a demonstration of this device on your piriformis and psoas muscles in the low back and leg.
Back Extension Bench
Sculpt your way to perfection with some assistance from the Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench. This multi-purpose bench boasts a seven-position adjustable bench, four-position adjustable seat, and a preacher curl/leg development attachment that lets you work every core muscle group with a little bit of tinkering. From training to toning, this bench is an ideal tool, supporting up to 1,500 lbs.
Great with any workout. This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates and more. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym.
This is a better muscle relaxant than any medication and has fewer side effects. All muscle relaxants are no better a relaxant than Vodka and they work in essentially the same way with the same problems of side effects and addiction. But a heating pad increases blood flow and allows the muscles to relax. Do this with sore muscles as you go to bed instead of taking that Soma or Flexeril.